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Jake Kastleman
33 min read
How to Tell Your Wife About Your Porn Relapse (Without a Fight) Using The 4-Pronged Ownership Approach
You're afraid to tell your wife that you relapsed on porn. Use this 4-pronged approach to overcome this challenge.
Jake Kastleman
29 min read
Stop Thoughts that Cause Porn Addiction | The 5 Levels of Cognition Behind Porn Cravings
Build a recovery mindset and transform beliefs and thought patterns to stop porn addiction.
Jake Kastleman
29 min read
Make Friends with the Addict Part of Your Brain | Quit Porn Using 3 Evidence-based IFS Principles
Use 3 evidence-based IFS principles to quit porn by making friends with the addict part of your brain.
Jake Kastleman
14 min read
Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
7 tools to overcome fantasizing and lust, so you can beat porn cravings and stop wanting pornography.
Jake Kastleman
24 min read
3 Thought Strategies to Prevent Porn Addiction and Cravings
Resisting urges actually fuels porn addiction. These 3 thought strategies stop cravings before they start.
Jake Kastleman
9 min read
How You Can Enjoy Work More - According to Brain Science
Evidence-based simple practices to cut workplace BS, get our boss to say "YES", and feel GREAT at work
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