Free eBook to Quit Porn
10 Quick Mental Techniques to Stop Porn Cravings
Fundamental Strategies for Porn Addiction Recovery
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Know how to beat porn cravings. Have 10 mental tools you can use at any moment.
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Prevent urges from hi-jacking your mind. Remain in the driver's seat and stay sober.
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​Get out of 'limbic thinking' (seek pleasure, avoid pain) and into 'prefrontal cortex thinking' (purpose, meaning, connection).
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Redirect your mind instead of fighting cravings. Learn how to break porn addiction by redirecting the mind when faced with unwanted thoughts.
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Turn triggering situations into growth experiences. Prevent escalation into slip/relapse.
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Reverse lust/fantasizing thoughts. Use thought-replacement strategies that rewire your brain & create new long-term habits.
by No More Desire ™ Intensive Porn Addiction Recovery
"Having a porn addiction doesn't make you bad, immoral, or perverted. It just means you have some skills to discover. Practice them each day, and eventually porn addiction will be a distant memory."
THE 10 TOOLS
To Build the No More Porn Mindset
1
SEE THE WHOLE PERSON
2
SEE THE STRESS UNDER THE URGE
3
GAIN GROUND WITH GRATITUDE
4
MAKE IT ABOUT UTILITY, NOT MORALITY
5
CHANGE THE MEANING BEHIND WHAT YOU'RE SEEING
6
IMAGINE A NEW ENDING
7
YOU ARE THE PROTECTOR
8
SEXUALITY IS POSITIVE
9
REMEMBER YOUR HISTORY
10
REPLACE OBSESSION WITH APPRECIATION
“After going through several therapists in the past two decades, this is by far the best experience I have had. The program is well structured and was designed to produce individual transformation. I can say with certainty that this curriculum is different from anything I've ever experienced. Jake is ready to listen and interested in what I have to say, there is no judgment, but a place of genuine empathy. He's also ready to teach from personal experience, heart-to-heart.”
Victor
About Jake
Mental Health Expertise
Years of professional experience in the mental health field informs every hands-on, psychological & behavioral practice I use to help my clients get rid of porn addiction.
Intensive Recovery Coach
As an Intensive Recovery Coach, I help men across the world build a "no more porn" lifestyle. My program is actionable and straightforward. You'll develop new, long-lasting habits through cutting-edge psychological methods and practical exercises that work.
I've Been There
You'll work with a man who gets it! I've walked the walk. I know what it's like to struggle with addiction and feel hopeless, and I know exactly how to break free and overcome porn addiction for good.
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