1-on-1 Porn Addiction Recovery Services
Develop the recovery mindset and lifestyle you need to quit pornography for good. Find success through...
Specialized 1-on-1 Weekly Sessions
Daily Assessments & Accountability
Hands-On Psychological & Behavioral Exercises
Tailored & Personalized Recovery Plan
Structured, Step-by-Step Recovery Program
Recovery Mindset & Lifestyle Focused
What Has Porn Addiction Taken From You?
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Peace in your relationships
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Healthy sexual intimacy
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Interests & hobbies you once enjoyed
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Motivation and focus for work & life
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Presence & love of the moment.
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Social confidence & enjoyment
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Feeling proud to be who you are
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Self-trust & self-respect
Get it All Back
“Addicted to pornography and masturbation for close to 38 years, I have tried to stop multiple times. I looked at my support team - I had my wife, SA brothers, and a Sponsor, but something was missing. Then I heard one of Jake’s podcasts, and he spoke my language. Jake has helped me learn how to communicate with my wife, recognize and work on character defects, and forgive, accept, and love the different pieces of me. He also has a special talent for slipping little comments, suggestions, or advice towards the end of each one-on-one meeting; I’m calling them ‘Nuggets From Jake,’ and I look forward to them.”
Jeremy
A Personalized Approach
to Porn Addiction Recovery
Most coaches and therapists spend an hour talking with you about your week…
But when you and I meet, I already know exactly how your week went, because I’ve reviewed daily assessments you filled out that tell me the challenges you faced.
You don’t need to think back to the week before, or spend the whole session telling me “how recovery’s going.”
I come to our weekly sessions ready with informed, personalized solutions for you.
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I believe everyone's situation is a bit different. That's why I take a highly personalized, involved approach. Rather than my clients simply quitting porn, I help them remove the root psychological and behavioral roots of their addiction, so they can truly lose their desire for it.
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Most programs give you techniques to face & fight cravings...
These might include CBT techniques, Internet filters, accountability buddies, talk therapy, church or religious programs.
You don't need to use special techniques to deal with cravings. Instead, you need to get to the root of why your brain craves porn, and remove that root.
Instead of wasting time trying to figure out your cravings, I give you daily mindset and lifestyle practices that retrain your brain over time so that you don’t crave porn in the first place.
Read My Clients' Success Stories
See how others have learned to stop porn addiction by joining the No More Desire Intensive Porn Addiction Recovery Program ™.
What You'll Experience in the Intensive Porn Addiction Recovery Program
Weekly 1-on-1 Sessions
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Don't waste time focusing on the addictive behavior itself. Instead, transform habits so you can prevent porn cravings.
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Work with a professional who has personal experience quitting porn. Feel understood, and receive tailored instruction.
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I don't use shame, fear, or willpower tactics. We'll focus on long-term lifestyle and mindset changes that work.
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Understand the exact reasons for your addiction & what specific things actions you need to take using applied exercises.
Hands-On Psychological Exercises
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These psychological methods work long-term. You'll use them everyday, so you can overcome porn addiction for good.
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Train your mind to become positive and resilient in the face of difficult emotions.
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Stop fighting cravings for porn and instead learn to diffuse them by getting to the root cause.
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Heal important relationships using applied methods and principles.
Structured Recovery Program
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Follow a step-by-step program that takes you through each stage of recovery. Stop watching porn by transforming your spiritual, mental, physical, and relational well-being.
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Understand the causes of addiction and practical methods allied with spiritual principles to overcome each one.
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Learn the 3 forms of mental resistance that fuel addiction & the 3 forms of mental acceptance that empower recovery.
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Implement proven recovery tools, including the Sobriety Story, Sobriety Schedule, Recovery Beliefs, Relationship Manual, Mental Mantras, Harm Reduction, and more.
Daily Assessments & Accountability
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This cutting-edge psychological process replaces negative ways of thinking with new, positive ways of thinking.
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Follow structured, daily check-ins that help you build the habits of recovery. Learn exactly why you experience cravings, how to prevent them.
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No wasted time with "So, how's recovery going?" talk therapy. These daily check-ins/assessments make it so I already know how things are going before you and I meet, and I have solutions ready for you at every session.
Personalized Recovery Plan
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We'll develop a personalized plan that fits your needs using iron-clad recovery principles and proven exercises.
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Determine exactly what's leading to your porn addiction. Develop deep understanding for yourself & work with me step-by-step to overcome personal obstacles.
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Focus on spiritual, mental, physical & relationship solutions. Don't waste time simply trying to quit porn. Instead, transform your lifestyle & mindset so you no longer crave it.
Recovery Mindset & Lifestyle Focused
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Learn to lose your cravings for addiction. I'll teach you the root causes of addiction, and the exact solutions for recovery.
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My program is structured and practical. This is not talk therapy. You and I will work on REAL, long-term solutions based in psychological principles & habit-replacement.
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Build your foundation & forge your recovery tools. I'll give you everything you need to stay sober for good.
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Carry these skills into the rest of life. This isn't a temporary intervention. It's a structured process to develop strong, rooted, life-long recovery.
My Approach
Porn addiction is just a symptom. Discover how to break porn addiction and remove cravings by developing a recovery mindset and lifestyle.
Shame-Free Solutions
Strategic & Individualized Plans
Mindset & Lifestyle Changes
Evidence-based Psychological & Behavioral Practices
Step-By-Step Habit Change
Daily Exercises & Accountability
Practical. Simple. Actionable.
What is Intensive Porn Addiction Recovery?
Intensive Recovery is a highly personalized and applied approach to getting sober. My program doesn't waste time simply helping you "face" or "fight" cravings. Instead, we assess your unique roots of addiction, and create daily mindset and lifestyle practices that remove those roots. You won't quit porn just because you're "disciplined enough", but because you've solved the underlying causes of your addiction, and you've simply lost your desire for it!
“Jake Kastleman has been a huge help in my recovery journey. He encourages positive behavior patterns and has always been a support to me. It is common to find coaches whose cup is already full, not with Jake. He is still humble and always searching for ways to make improvements, both in his own recovery and for those he works with.”
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Adam
Stop Porn Addiction with Methods that Get to the Root
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I don’t just teach my clients how to "quit porn". I teach them to develop a recovery mindset and lifestyle so they lose their desire for porn.
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I don’t focus on porn use. I focus on the mental, emotional & relationship factors behind the porn use. Solve those, and the cravings go away.
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This is not a "recovery band-aid." You get to the root of challenges & develop recovery habits using hands-on practices.
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I don’t just give you techniques or theories. Step-by-step, I teach you the same practices I've used to stay clean for years.
It's Time. Take Back Your Life.
About Jake
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Mental Health Expertise
Years of professional experience in the mental health field informs every hands-on, psychological & behavioral practice I use to help my clients get rid of porn addiction.
Intensive Recovery Coach
As an Intensive Recovery Coach, I help men across the world build a "no more porn" lifestyle. My program is actionable and straightforward. You'll develop new, long-lasting habits through cutting-edge psychological methods and practical exercises that work.
I've Been There
You'll work with a man who gets it! I've walked the walk. I know what it's like to struggle with addiction and feel hopeless, and I know exactly how to break free and overcome porn addiction for good.
10 Quick Mental Techniques to Stop Porn Cravings
Fundamental Strategies for Porn Addiction Recovery
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Know how to beat porn cravings. Have 10 mental tools you can use at any moment.
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Prevent urges from hi-jacking your mind. Remain in the driver's seat and stay sober.
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​Get out of 'limbic thinking' (seek pleasure, avoid pain) and into 'prefrontal cortex thinking' (purpose, meaning, connection).
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Redirect your mind instead of fighting cravings. Learn how to break porn addiction by redirecting the mind when faced with unwanted thoughts.
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Turn triggering situations into growth experiences. Prevent escalation into slip/relapse.
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Reverse lust/fantasizing thoughts. Use thought-replacement strategies that rewire your brain & create new long-term habits.
"Having a porn addiction doesn't make you bad, immoral, or perverted. It just means you have some skills to discover. Practice them each day, and eventually porn addiction will be a distant memory."